Black Bean Burger Skillet (Open Fire)
Richard Fagan • July 25, 2026
Equipment Cast-iron skillet, spatula, tongs
Ingredients (4 servings)
- Augason Farms Black Bean Burger mix (prepared as directed)
- 2–3 cups Augason Farms Potato Shreds or Potato Slices (rehydrated and browned)
- 1 cup Kernel Corn or Cream Corn
- ½ cup Augason Farms Cheese Blend Powder (made into sauce)
- Vegetable Oil for cooking
Directions
- Prepare burger mix and form patties. Brown in oil in the skillet over medium coals, flipping with spatula.
- In the same skillet, cook potato shreds until crispy.
- Crumble burgers back in (or leave whole), add corn and cheese sauce. Heat through, stirring, 5–8 minutes.
Nutrition (approx. per serving)
- Calories: 480–560
- Protein: 22–28 g
SHTF Nutrient Highlights Good protein and fiber from black bean burgers + potatoes. Cheese sauce adds calcium. Corn contributes some B vitamins and potassium. Solid sustained energy.
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