Quinoa Black Bean Power Bowl (Open Fire)
Richard Fagan • July 25, 2026
Equipment Large pot or Dutch oven, long-handled spoon
Ingredients (4 servings)
- 2 cups cooked Quinoa
- 1½–2 cups Black Beans (cooked)
- 1 cup Augason Farms VegMedley Blend or Broccoli + Carrots (rehydrated)
- Optional: Mountain House Diced Chicken or Canned Chicken
- Augason Farms Cheese Blend Powder (light sauce) or Peanut Butter thinned with a little water/honey for dressing
Directions
- Cook quinoa and beans in the pot over the fire. Rehydrate vegetables.
- Combine everything in the pot over low coals just long enough to heat through.
- Top with cheese sauce or peanut-honey mixture.
Nutrition (approx. per serving)
- Calories: 450–530
- Protein: 24–30 g
SHTF Nutrient Highlights Complete protein from quinoa + beans. High fiber, iron, and magnesium. Vegetables add Vitamin A and modest Vitamin C. Excellent balanced micronutrient profile.
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