Peanut Butter Protein Rice or Quinoa Bowl (Open Fire)
Richard Fagan • July 25, 2026
Equipment Large pot or skillet, long-handled spoon
Ingredients (4 servings)
- 2–3 cups cooked Rice or Quinoa
- ½ cup Peanut Butter
- 1–2 Tbsp Honey or Maple Syrup
- Optional protein: Mountain House Chicken, Canned Chicken, or Powered Eggs
- Augason Farms Banana Chips, Blueberries, or Sliced Apples (rehydrated or crushed) for topping
- Optional: Chia seeds
Directions
- Warm rice or quinoa in the pot over low coals.
- Stir in peanut butter and honey until saucy and heated.
- Add protein (scramble powered eggs in a skillet first if using) and top with fruit.
Nutrition (approx. per serving)
- Calories: 520–620
- Protein: 22–30 g
SHTF Nutrient Highlights High calories and healthy fats from peanut butter (excellent energy density). Protein from peanut butter + optional chicken/eggs. Fruit chips add some Vitamin C and potassium. Good morale/comfort food with solid macros.
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