Clam or Sardine Pasta (Open Fire)
Richard Fagan • July 25, 2026
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Equipment Large pot (pasta) + cast-iron skillet, long-handled spoon
Ingredients (4 servings)
- Pasta (cooked)
- 1–2 cans Minced Clams or Sardines
- ½ cup Augason Farms Butter Powder + a little Vegetable Oil
- 1 cup Augason Farms Spinach Flakes or Broccoli (rehydrated)
- Optional: Tomato Sauce or Tomato Chunks & Garlic
Directions
- Cook pasta in a pot over the fire. Rehydrate greens.
- In the skillet, gently heat clams/sardines with butter powder and oil over low coals.
- Toss with pasta and greens. Add tomato sauce if desired and heat through.
Nutrition (approx. per serving)
- Calories: 420–500
- Protein: 26–32 g
SHTF Nutrient Highlights High protein + beneficial fats from clams/sardines. Spinach supplies iron, Vitamin A, and Vitamin C. Pasta provides B vitamins. One of the better sources of natural vitamin D among pantry options.
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